I'll hold my hands up, I'm definitely guilty of using it but I've made a conscious effort to use the phrase in a positive way. I remind myself that change is a good thing and can be found in different places and people. We shouldn't assume that our view on "how life should progress" is correct for anyone else but ourself. We can all be advocates for the things we believe are important in life, but we shouldn't project them onto others in order to influence their decisions on life.
Change is growth in disguise. Let that sink in. Everyone changes with time. You might fall in love, your career may pull you in a different direction, whatever the reason, you need to recognise that you are growing as a person. So if you find yourself using the phrase "They've changed " take a moment to think about why.
I've learnt that change is detrimental to your personal happiness. Without it you wouldn't move forward in any aspect of your life. Change will undoubtably bring us challenges, but we're all strong enough to overcome them.
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